About Me....
Offering integrative psychotherapy, I help individuals to know themselves to identify and work through their challenges and live a more happy and meaningful life. I earned my Master's Degree at Fordham University and have been honored to work in clinics, schools, and in private practice.
I specialize in working with adults, adolescents, and young adults especially in the areas of anxiety, trauma, health issues, divorce, and those working in highly stressful environments.
I am trained in traditional evidence-based therapy such as DBT, CBT, EMDR and solution-focused therapy as well as alternative methods such as Reiki, mindfulness, essential oils, meditation, and yoga. It is my belief that change comes from the connection of the body, mind, and spirit and through the strength and trust of the therapeutic relationship.
As your therapist, you will learn about yourself and develop strong skills that empower you to identify the areas that you feel need growth and change. Utilizing integrative modalities, we partner to heal you in body, mind, and spirit.
Let's move forward, together.
I am located in a beautiful and quiet convenient location in downtown Westport, CT.
Office Address:
Humanly Office
180 Post Rd E. 2nd Floor
Westport, CT 06880
Telehealth Sessions Available
Phone: (203) 893-0540
Email: kristinobrienlcsw@gmail.com