Peace of mind is possible.
"It's when we start working together that the real healing takes place."~ David Hume
Aligning the Body, Mind and Spirit
Welcome!
Are you suffering from feelings of anxiety, loneliness, depression, or a general feeling of being stuck in life? You are not alone. Life --especially during this challenging time-- can be overwhelming. New and old complicated feelings can arise that can leave you perplexed and unsettled. I welcome the opportunity to support and help you begin your journey of inner healing so that you can live peacefully and joyfully while exploring and working through what is getting in the way of you achieving this. I'm Kristin O'Brien, offering integrative psychotherapy with offices in Westport, CT. I help individuals, and families work through their challenges to live a more happy and meaningful life.
Specializing in helping those navigate through divorce, narcissistic abuse, trauma, health issues, and general anxiety.
Offering both in-person and teletherapy sessions.
What Can I Expect During Therapy?
As an integrative therapist, my therapy is a collaborative effort and you will be heard in a compassionate, non-judgmental way. You will be honored where you are now, where you have traveled from, and where you would like to be. Everyone's life experiences are unique. We all have the ability to heal from current and past wounds to gain inner knowledge of ourselves so we can be empowered to create the life we want. Your childhood experiences are a template and deserve to be explored for understanding and healing. Understanding this template provides a window into why we may react to certain situations in our lives at the present time. We will work together utilizing modalities such as CBT, DBT, EMDR, and more to help you uncover this template.
At the end of the day, all that really matters is that you have the opportunity to talk about your feelings, understand how they impact your life, and learn more effective strategies for handling these emotions in the future.
Questions? Ready to get started? Let's talk.
I’d love to hear from you. Please don’t hesitate to reach out to set up a free consultation to learn more about how partnering with me can help you lead a more satisfying life every day. You can contact me by phone, email, or by sending in the form on this page.
Office Addresses:
Humanly Offices
180 Post Rd East 2nd Fl
Westport, CT 06880
Humanly Offices
1506 Post Rd. 2nd Floor
Fairfield, CT 06824
Telehealth Sessions Available