Peace of mind is possible.
"It's when we start working together that the real healing takes place."~ David Hume
Aligning the Body, Mind and Spirit
Welcome!
I offer a holistic approach to therapy that goes beyond traditional talk therapy to support deeper, lasting healing. While insight is important, many of the challenges we face—like anxiety, trauma, and feeling stuck—are rooted in the nervous system and subconscious patterns. In our work together, I integrate EMDR, parts work, and mind-body/energy-based approaches to help you process experiences, understand your internal world, and create meaningful change. This allows us to access and heal the deeper layers that talk therapy alone may not fully reach.
I have several years of experience successfully working with trauma, anxiety, narcissism, divorce, anxiety, life transitions, job stress and health issues. I take a client centered approach to therapy and believe that one size does not fit all, therefore, I use different modalities depending on what is in the highest good for my client.
Please reach out for a free 15 min consult.
Specializing in helping those navigate through divorce, narcissistic abuse, trauma, health issues, and general anxiety.
Offering both in-person and teletherapy sessions. Licensed in NY & CT
What You Can Expect in Therapy?
As an integrative therapist, my therapy is a collaborative effort and you will be heard in a compassionate, non-judgmental way. You will be honored where you are now, where you have traveled from, and where you would like to be. Everyone's life experiences are unique. We all have the ability to heal from current and past wounds to gain inner knowledge of ourselves so we can be empowered to create the life we want. Your childhood experiences are a template and deserve to be explored for understanding and healing. Understanding this template provides a window into why we may react to certain situations in our lives at the present time. We will work together utilizing modalities such as CBT, DBT, EMDR, and more to help you uncover this template.
At the end of the day, all that really matters is that you have the opportunity to talk about your feelings, understand how they impact your life, and learn more effective strategies for handling these emotions in the future.
Questions? Ready to get started? Let's talk.
I’d love to hear from you. Please don’t hesitate to reach out to set up a free consultation to learn more about how partnering with me can help you lead a more satisfying life every day. You can contact me by phone, email, or by sending in the form on this page.
Phone: (203) 893-0540
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Email: kristinobrienlcsw@gmail.com
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CT License: #10508
NY License #101971
Office Addresses:
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Humanly Offices
180 Post Rd East 2nd Fl
Westport, CT 06880 ​
Telehealth Sessions Available